Bacalhau à Gomes de Sá

Bacalhau à Gomes de Sá is a comforting and savory Portuguese casserole that layers flaky salted cod, tender potatoes, and savory onions. With green olives and fresh parsley scattered throughout, this dish is both filling and flavorful, making it perfect for any family meal or special occasion.

This iconic dish is easy to prepare and packed with rich, authentic flavors. It’s a great way to explore Portuguese cuisine, while also satisfying your cravings for comforting, hearty dishes. Whether you’re cooking for a weeknight dinner or a festive gathering, Bacalhau à Gomes de Sá will always impress.

Full Recipe:

1. Ingredients:

• 1 lb salted cod, soaked overnight and flaked
• 3 large potatoes, thinly sliced
• 1 large onion, sliced
• 4 cloves garlic, minced
• 1/4 cup olive oil
• 1/2 cup green olives, pitted
• 1/4 cup fresh parsley, chopped
• 3 boiled eggs, sliced
• 1 cup milk
• Salt and pepper to taste

Directions:

1. Preheat oven to 375°F (190°C).
2. In a large saucepan, cook the salted cod in water for about 10 minutes to remove excess salt. Drain and flake the fish into bite-sized pieces.
3. In another saucepan, heat olive oil over medium heat. Add the onion and garlic and sauté until translucent, about 5 minutes.
4. In a baking dish, layer the thinly sliced potatoes, cooked cod, sautéed onions and garlic, olives, and parsley.
5. Pour milk evenly over the layers, then top with sliced boiled eggs.
6. Season with salt and pepper and bake in the oven for about 25-30 minutes or until the potatoes are tender and the top is golden.
7. Remove from the oven and let it rest for a few minutes before serving.

Prep Time: 20 minutes | Cooking Time: 40 minutes | Total Time: 1 hour | Kcal: 400 kcal | Servings: 4 servings

A Traditional Portuguese Dish with a Rich History

Bacalhau à Gomes de Sá is a beloved traditional Portuguese dish that has been passed down through generations. It’s a hearty and comforting casserole made from salted cod, potatoes, onions, garlic, and eggs, all cooked together to create a dish full of flavor and history. The dish is named after its creator, José Gomes de Sá, a Portuguese chef who was credited with popularizing it in the 19th century. The story goes that he invented this casserole while working in a restaurant in the city of Porto. Bacalhau à Gomes de Sá has since become a staple in Portuguese cuisine, often served during family gatherings, special occasions, and holidays such as Christmas.

Why Bacalhau à Gomes de Sá is the Best

1. Flavorful and Savory: The combination of salted cod, onions, garlic, and potatoes creates a rich and savory flavor that is hard to resist. The cod’s natural saltiness infuses the potatoes and other ingredients with a deep, umami-packed taste, making each bite a delightful experience.
2. Comforting and Hearty: This dish is the epitome of comfort food. The tender, flaked cod contrasts beautifully with the soft potatoes, and the olive oil and milk add richness to the dish. It’s the perfect dish for a cozy family meal, providing warmth and satisfaction, especially during colder months.
3. Nutrient-Packed: Bacalhau à Gomes de Sá offers a variety of nutrients, thanks to the cod and vegetables. Cod is an excellent source of lean protein, omega-3 fatty acids, and essential vitamins like vitamin B12, which support brain function and overall health. Potatoes provide fiber and potassium, while eggs add additional protein and essential nutrients like vitamin D and choline.
4. Simple Yet Elegant: One of the things that make Bacalhau à Gomes de Sá so special is its simplicity. While it’s packed with flavor, the ingredients are straightforward and easy to prepare. Despite this, it has an elegant presentation that makes it perfect for dinner parties or special occasions. The sliced boiled eggs on top add a beautiful touch of color, and the dish can be served in a large casserole dish, making it ideal for sharing.
5. Versatile and Adaptable: While the traditional recipe uses salted cod, it can easily be adapted based on dietary preferences. For example, you can use fresh cod if salted cod is not available, or even try other types of fish. You can also experiment with different vegetables or add ingredients like bell peppers or tomatoes for an extra twist. The beauty of Bacalhau à Gomes de Sá is that it’s easily customizable to suit your taste.
6. A Taste of Portugal: If you’ve never tried Portuguese cuisine, Bacalhau à Gomes de Sá is a perfect introduction. It embodies the essence of Portugal’s food culture, which is known for its simple yet flavorful dishes that highlight the freshest ingredients. Whether you’ve visited Portugal or dream of experiencing its culinary traditions, this dish brings a piece of Portugal into your own home.

The Health Benefits of Bacalhau à Gomes de Sá

In addition to being a delicious and comforting dish, Bacalhau à Gomes de Sá is also a nutritious option. Here are some of the health benefits of the key ingredients:

• Salted Cod: Cod is a lean source of protein that is low in fat and high in essential nutrients. It’s a great choice for those who want to increase their protein intake without consuming excess fat. Additionally, cod is rich in omega-3 fatty acids, which are beneficial for heart health, reducing inflammation, and improving brain function.
• Potatoes: Potatoes are often seen as a simple comfort food, but they’re actually full of health benefits. They’re an excellent source of vitamins like vitamin C, potassium, and B6, and are high in fiber, which supports digestive health. Plus, potatoes are naturally gluten-free, making this dish suitable for those with gluten sensitivities.
• Eggs: Eggs are packed with protein and are one of the most complete sources of nutrients. They contain vitamins A, D, E, and K, as well as essential minerals like iron, phosphorus, and selenium. Eggs also provide choline, which is vital for brain and liver health.
• Olives: Olives are a great source of healthy fats, particularly monounsaturated fats, which have been shown to reduce the risk of heart disease. They also contain antioxidants and anti-inflammatory compounds, making them a nutritious addition to any meal.
• Olive Oil: Olive oil is a key ingredient in Mediterranean diets and is well-known for its heart-healthy benefits. Rich in monounsaturated fats, olive oil helps lower bad cholesterol levels and is packed with antioxidants that fight free radicals and reduce inflammation in the body.

How to Serve Bacalhau à Gomes de Sá

Bacalhau à Gomes de Sá is a versatile dish that can be served in a variety of ways. Traditionally, it is enjoyed as a main course, but it can also be served as a side dish alongside other Portuguese favorites like grilled sardines or a fresh salad. The dish pairs beautifully with a glass of Portuguese white wine or a refreshing sangria.

For a complete Portuguese meal, consider starting with appetizers such as pastéis de bacalhau (codfish cakes) or a light green salad with vinaigrette. You could also complement the main course with a side of sautéed greens like spinach or kale, which will add a burst of color and nutrients to the plate.

A Cultural Tradition

In Portugal, bacalhau (salted cod) is a national treasure, with numerous dishes made using this iconic fish. Bacalhau à Gomes de Sá stands out as one of the most well-loved variations, and it’s often prepared during family gatherings, festive occasions, and even Christmas Eve celebrations. Many families have their own versions of the recipe, making it a deeply personal and cherished dish.

The tradition of preserving codfish by salting it dates back hundreds of years, as it was once a way to keep fish from spoiling during long sea voyages. Over time, it became ingrained in Portuguese cuisine and culture. Today, Bacalhau à Gomes de Sá is not just a meal; it’s a symbol of Portugal’s rich culinary heritage and the warmth of family and togetherness.

Conclusion

Bacalhau à Gomes de Sá is more than just a dish; it’s a piece of Portuguese history and a testament to the country’s rich food culture. Whether you’re preparing it for a special occasion or a cozy dinner at home, this dish never fails to impress with its bold flavors and comforting qualities. It’s a dish that brings people together, evoking memories of family meals and shared moments. So, next time you’re in the mood for a hearty, flavorful meal, give Bacalhau à Gomes de Sá a try, and experience the taste of Portugal in your own kitchen.