Carnivore Chili

The Carnivore Chili is a celebration of bold, meaty flavors, combining ground beef and pork with a rich blend of spices for a satisfying, hearty meal. This recipe keeps it simple by focusing on high-quality protein, making it perfect for those following a carnivore or keto lifestyle.

What sets this chili apart is its adaptability—it’s a one-pot wonder that’s quick to make and incredibly satisfying. Whether you’re meal prepping for the week or hosting a game night, this dish delivers warmth, flavor, and a protein-packed punch every time.

Full Recipe:

Ingredients:

• 2 lbs ground beef
• 1 lb ground pork
• 1/2 cup beef broth
• 1 cup diced tomatoes (optional, for texture)
• 2 tbsp tomato paste
• 1 medium onion, finely diced
• 4 cloves garlic, minced
• 1 tbsp smoked paprika
• 2 tsp chili powder
• 1 tsp cumin
• 1 tsp salt (or to taste)
• 1/2 tsp black pepper
• 1/4 tsp cayenne pepper (optional for heat)
• 1 tbsp lard or tallow (for sautéing)

Directions:

1. Heat a large skillet or pot over medium-high heat and add lard or tallow.
2. Add the onion and garlic to the skillet, sautéing until fragrant and softened, about 3-5 minutes.
3. Add the ground beef and ground pork, breaking up the meat as it browns. Cook until no pink remains, about 7-10 minutes.
4. Stir in smoked paprika, chili powder, cumin, salt, black pepper, and cayenne (if using). Mix well to evenly coat the meat with the spices.
5. Add the tomato paste and diced tomatoes (if using) to the skillet, followed by the beef broth. Stir to combine.
6. Reduce the heat to low and let the chili simmer uncovered for 20-30 minutes, stirring occasionally, until the liquid reduces and flavors meld together.
7. Taste and adjust seasonings as needed before serving.

Prep Time: 10 minutes | Cooking Time: 40 minutes | Total Time: 50 minutes

Kcal: ~350 kcal per serving | Servings: 6

History and Background

Chili is a beloved dish with deep roots in American and Mexican culinary traditions. While traditional chili often includes beans and a variety of vegetables, this carnivore-friendly version strips it back to its essence: meat and spices. The Carnivore Chili is perfect for those who follow low-carb, keto, or paleo diets, offering a hearty and satisfying meal without the carbs typically found in standard chili recipes. This recipe celebrates the simplicity of carnivore cooking, where high-quality ingredients and robust flavors take center stage.

Cooking Tips

1. Choosing the Meat: Opt for a mix of ground beef and pork for a balance of flavors and texture. For an even richer taste, consider using grass-fed beef or heritage pork.
2. Spice Level: If you enjoy spicier chili, increase the amount of cayenne pepper or add a finely diced jalapeño. For a milder version, reduce or omit the cayenne and chili powder.
3. Broth Consistency: The amount of beef broth can be adjusted depending on how thick or soupy you prefer your chili. For a thicker consistency, let it simmer uncovered for a longer period to allow the liquid to reduce.
4. Tallow or Lard: Using tallow or lard for sautéing enhances the dish’s carnivore appeal by adding healthy fats and rich flavor. If you don’t have tallow or lard, bacon grease is an excellent substitute.
5. Optional Toppings: While this recipe is designed to be purely carnivore, you can serve it with shredded cheese, sour cream, or avocado slices if your diet allows.

Health Benefits

• High Protein Content: With over 30 grams of protein per serving, this chili is excellent for muscle repair and overall health.
• Low-Carb Friendly: With no beans or high-carb ingredients, this dish is ideal for those on keto or carnivore diets.
• Rich in Healthy Fats: The inclusion of beef and pork provides healthy fats that help with satiety and energy levels.
• Customizable: The recipe is versatile, allowing you to tailor the spice levels and ingredients to your specific dietary needs or preferences.

Serving Suggestions

This Carnivore Chili is incredibly versatile and can be enjoyed on its own or paired with sides that fit your dietary preferences:

• Serve it over a bed of cauliflower rice for a low-carb option.
• Pair it with a crispy slice of keto garlic bread for added texture and flavor.
• Use it as a filling for lettuce wraps or low-carb tortillas for a fun twist.

Storage and Meal Prep

1. Refrigeration: Store any leftovers in an airtight container in the refrigerator for up to 4 days. Reheat on the stovetop or in the microwave.
2. Freezing: This chili freezes exceptionally well. Portion it into freezer-safe containers or bags and store for up to 3 months. Thaw in the refrigerator overnight before reheating.
3. Meal Prep: Make a double batch and freeze individual portions for quick and easy meals throughout the week.

Why You’ll Love This Recipe

The Carnivore Chili is a perfect blend of simplicity and flavor. It’s a fuss-free, one-pot meal that comes together quickly and satisfies even the heartiest appetites. Whether you’re on a strict carnivore diet or just looking for a comforting, protein-packed dish, this chili is sure to become a favorite in your recipe rotation.

Origins and Inspiration

Chili, or “chili con carne,” translates to “chili with meat” in Spanish, and it’s a dish that originated in the United States, heavily influenced by Mexican culinary traditions. The Carnivore Chili strips the dish down to its most essential elements: meat, spices, and flavor. This modern adaptation aligns with the growing popularity of low-carb and high-protein diets, making it a go-to option for those following ketogenic or carnivore lifestyles. It pays homage to the original while embracing a minimalist, meat-centric approach.

Key Ingredients and Their Roles

1. Ground Beef and Pork: These meats form the base of the dish, offering a balance of richness, flavor, and texture. The combination ensures a juicy, hearty chili.
2. Beef Broth: Adds depth to the dish, creating a rich and savory sauce that brings the flavors together.
3. Tomatoes and Tomato Paste: Optional for carnivore purists, but they enhance the chili’s traditional taste with natural sweetness and acidity.
4. Spices: Smoked paprika, chili powder, cumin, and cayenne bring warmth and complexity. These spices are integral to achieving the classic chili flavor profile.
5. Lard or Tallow: A source of healthy fats, these enhance the chili’s richness and authenticity.

Perfect for Various Diets

This recipe fits a range of dietary needs, including:

• Carnivore Diet: Without tomatoes, this chili becomes a pure carnivore dish, focusing solely on meat and animal-based ingredients.
• Keto Diet: With its low-carb profile, this chili is perfect for maintaining ketosis while providing a satisfying and flavorful meal.
• Paleo Diet: The recipe’s whole, natural ingredients align perfectly with paleo guidelines.

Ways to Customize the Recipe

1. For Extra Flavor: Incorporate cooked, crumbled bacon or a splash of Worcestershire sauce.
2. To Boost Heat: Add diced jalapeños, chipotle peppers in adobo, or a touch of hot sauce.
3. Make It Cheesier: If your diet allows, stir in shredded cheddar cheese or top with crumbled feta for a creamy finish.
4. Vegetable Twist: Though not strictly carnivore, a few chopped mushrooms or zucchini can add texture and nutrients.

Presentation Ideas

• Serve the chili in rustic bowls, garnished with a dollop of sour cream and a sprinkle of chopped green onions (if diet permits).
• Pair with a side of crunchy pork rinds for added texture and contrast.

Frequently Asked Questions

1. Can I make this in a slow cooker?
Yes! Brown the meat and sauté the onions and garlic first, then transfer everything to a slow cooker. Cook on low for 6-8 hours or high for 3-4 hours.

2. Is this recipe freezer-friendly?
Absolutely. Carnivore Chili freezes well, making it an excellent option for batch cooking. Freeze in individual portions for convenient meals.

3. How can I make this recipe dairy-free?
This recipe is naturally dairy-free unless you add cheese as a topping.

Fun Facts

• Chili was reportedly served to soldiers in Texas during the 1800s as a hearty, affordable meal.
• The “no beans” chili debate is a long-standing argument, but in this recipe, it’s a non-issue as it aligns with carnivore and keto diets.

Conclusion

The Carnivore Chili is a hearty, flavorful dish that proves simplicity can be both delicious and satisfying. With its rich, meaty base and perfectly balanced spices, this recipe is a standout option for anyone seeking a low-carb, protein-packed meal. Whether you’re following a carnivore, keto, or paleo diet, or simply looking for a comforting bowl of chili, this recipe delivers in taste, nutrition, and ease of preparation.

Perfect for meal prepping, family dinners, or cozy nights in, this chili offers flexibility and timeless appeal. Its bold flavors and nourishing ingredients make it a go-to recipe that’s sure to become a favorite in your collection. Try it today and experience the joy of a truly satisfying, meat-forward meal!