Name: Chicken Afritada
Prep time: 10 min
Cook time: 50 min
Total time: 1 h
Ingredients: 2 tablespoons oil; 1 large carrot, cubed; 1 large potato, cubed; 3 tablespoons butter; 1 medium onion, chopped; 2 cloves garlic, minced; 1 medium red or green bell pepper; 1 ½ cups tomato sauce; 1 ½ cups water; 2 pounds chicken drumsticks or wings; Salt to taste; ¼ cup potted meat (optional); ¼ cup processed cheese, grated (e.g., Kraft or Velveeta)

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Chicken Afritada is a classic Filipino dish made with tender chicken, hearty vegetables, and a rich tomato-based sauce. This comforting dish is perfect for family meals or special occasions. The creamy and savory sauce, combined with vibrant vegetables like carrots, potatoes, and bell peppers, creates a flavorful, wholesome meal best paired with steamed rice.

Ingredients:

2 tablespoons oil
1 large carrot, cubed
1 large potato, cubed
3 tablespoons butter
1 medium onion, chopped
2 cloves garlic, minced
1 medium red or green bell pepper
1 ½ cups tomato sauce
1 ½ cups water
2 pounds chicken drumsticks or wings
Salt to taste
¼ cup potted meat (optional)
¼ cup processed cheese, grated (e.g., Kraft or Velveeta)

Directions:

Heat oil in a skillet over medium heat. Fry the carrots and potatoes until edges are lightly browned. Set aside.
In the same skillet, sear the chicken pieces for 2-3 minutes per side. Remove and set aside.
Using the same skillet, sauté garlic and onions until aromatic and softened.
Add tomato sauce and 1 cup of water. Reduce heat to low, simmer for 5-10 minutes, or until the tomato sauce mellows.
Return chicken to the skillet, add an additional ¼ to ½ cup of water, and season with salt. Cover and simmer for 30-40 minutes until the chicken is tender and the sauce has reduced.
Stir in the potatoes, carrots, bell pepper, butter, potted meat, and grated cheese. Cook for an additional 5 minutes.
Serve warm with steamed rice.

Nutritional Information:

Calories: 516 kcal per serving
Servings: 4
Prep Time: 10 minutes
Cooking Time: 50 minutes
Total Time: 60 minutes

Chicken Afritada: A Hearty Filipino Classic

Chicken Afritada is a beloved dish in Filipino cuisine, renowned for its comforting combination of tender chicken, rich tomato sauce, and colorful vegetables. This dish is a staple in many Filipino households, offering a hearty and flavorful meal that brings families together. Whether served during casual family dinners or festive gatherings, Chicken Afritada holds a special place in the hearts—and taste buds—of many.

Origins and Cultural Significance

The origins of Chicken Afritada trace back to Spanish colonial influences on Filipino cuisine. The term “afritada” comes from the Spanish word “fritada,” which means fried. This reflects the initial step of frying the ingredients, such as chicken, potatoes, and carrots, before simmering them in a tomato-based sauce. While the cooking technique has evolved over time, the essence of this dish remains rooted in its Spanish-Filipino heritage.

Afritada is part of a trio of tomato-based Filipino stews, which also include menudo and kaldereta. Each dish has its unique characteristics, but Afritada is distinct for its simpler preparation and focus on chicken as the main ingredient. The use of tomato sauce, a key element in Filipino cooking, ties these dishes together while allowing each to shine in its own way.

In Filipino households, Chicken Afritada is more than just a meal—it’s a celebration of togetherness. Its versatility and approachable ingredients make it a favorite for everyday meals, while its vibrant presentation and rich flavors make it equally suitable for special occasions.

The Flavor Profile

One of the most appealing aspects of Chicken Afritada is its well-balanced flavor profile. The tomato sauce serves as the base, providing a tangy and slightly sweet backdrop that complements the natural savoriness of the chicken. The addition of butter and optional processed cheese adds a layer of creaminess, creating a velvety sauce that clings to each bite.

The vegetables—typically carrots, potatoes, and bell peppers—not only add vibrant color but also contribute to the dish’s overall taste and texture. The sweetness of the carrots, the earthy richness of the potatoes, and the subtle crunch of bell peppers create a harmonious blend of flavors and textures.

For those looking to elevate the dish, potted meat and grated processed cheese can be added. These ingredients infuse the sauce with additional depth and creaminess, transforming a humble dish into something truly indulgent.

Cooking Techniques and Tips

Preparing Chicken Afritada may seem straightforward, but mastering a few techniques can make a noticeable difference in the final dish:

Frying the Vegetables: Lightly browning the carrots and potatoes before adding them to the stew enhances their flavor and texture. This step prevents the vegetables from becoming too mushy during the simmering process.
Searing the Chicken: Giving the chicken pieces a quick sear locks in their juices and creates a flavorful crust. This step also helps to develop a richer taste in the final dish.
Simmering for Flavor: Allowing the chicken and sauce to simmer together ensures that the flavors meld beautifully. The chicken absorbs the tangy, savory sauce while releasing its own juices, resulting in a deeply flavorful dish.
Customizing the Sauce: While the recipe calls for tomato sauce and water, you can experiment with chicken stock for a more robust base. Adjusting the ratio of butter, cheese, and potted meat also allows you to tailor the dish to your preferred level of creaminess.

Serving Suggestions

Chicken Afritada is traditionally served with steamed white rice, which acts as the perfect companion to soak up the rich tomato sauce. For a more modern twist, consider pairing it with garlic fried rice or crusty bread to add a different texture to the meal.

Adding side dishes like a crisp garden salad or pickled vegetables can provide a refreshing contrast to the hearty flavors of the dish. For festive occasions, you can serve Chicken Afritada alongside other Filipino favorites like lumpiang shanghai (spring rolls) or pancit canton (stir-fried noodles).

Variations Across Regions

Filipino cuisine is highly regional, and Chicken Afritada is no exception. While the core recipe remains consistent, slight variations reflect local preferences and ingredient availability. For instance:

In some regions, green peas or green beans are added for extra color and nutrition.
Coconut milk might be used in certain areas to add a tropical twist to the sauce.
In urban areas, home cooks often experiment with more accessible or pre-packaged ingredients, such as canned mixed vegetables or flavored tomato sauces.

These variations highlight the adaptability of Chicken Afritada, ensuring its relevance in diverse culinary landscapes.

Health and Nutritional Benefits

Chicken Afritada is a wholesome dish that strikes a balance between indulgence and nutrition. Chicken, a lean protein, provides essential nutrients like vitamins B6 and B12, as well as amino acids that promote muscle health. The colorful array of vegetables adds dietary fiber, vitamins, and minerals, making this dish a well-rounded meal.

While the butter, cheese, and potted meat contribute to its creamy richness, these ingredients can be adjusted for a lighter version. Opting for low-sodium tomato sauce or reducing the amount of cheese are simple ways to make the dish healthier without compromising on flavor.

Why It’s a Family Favorite

The universal appeal of Chicken Afritada lies in its combination of familiar, comforting flavors and its flexibility. It’s a dish that grows with families—children love its mild sweetness and tender chicken, while adults appreciate the depth of its tomato-based sauce. Its ability to adapt to different palates and dietary needs makes it a go-to recipe for busy parents and aspiring cooks alike.

Additionally, Chicken Afritada is a cost-effective meal that utilizes pantry staples and locally available ingredients. This makes it an accessible option for households across various economic backgrounds, ensuring its place on the dining table for generations to come.

Conclusion

Chicken Afritada is more than just a recipe—it’s a culinary tradition that bridges history, culture, and family bonds. Its rich, tomato-based sauce and tender chicken evoke a sense of comfort and nostalgia, while its vibrant presentation brightens any meal. Whether you’re an experienced home cook or a kitchen novice, this dish offers the perfect balance of simplicity and flavor, ensuring success with every pot.

In a world where food connects us, Chicken Afritada stands as a testament to the power of home-cooked meals. It’s a dish that invites you to slow down, savor each bite, and share meaningful moments with loved ones. So, the next time you’re looking for a hearty and satisfying meal, let Chicken Afritada bring a taste of Filipino warmth and hospitality to your table.