Colcannon Puffs

The humble Irish classic gets a fun makeover in these Colcannon Puffs—crispy, savory bites made from mashed potatoes, cabbage or kale, and a touch of mustard. They’re oven-baked to golden perfection and are totally oil-free, making them a healthy comfort food you’ll want to make on repeat.

Perfect as a party snack, appetizer, or a creative side dish, these puffs are not only flavorful but incredibly easy to prepare. Whether you’re celebrating St. Patrick’s Day or simply looking for a way to use up leftover mashed potatoes, this plant-based recipe delivers both taste and nutrition.

Full Recipe:

Ingredients:

• 3 medium Yukon Gold potatoes, peeled and cubed

• 2 cups finely chopped green cabbage or kale

• 1 small leek or green onion, finely chopped

• 1/2 cup unsweetened non-dairy milk

• 1 tablespoon Dijon mustard

• Salt and black pepper to taste

• 1 tablespoon nutritional yeast (optional)

• 1/2 cup quick oats

• Cooking spray or parchment paper

Directions:

1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly spray with cooking spray.

2. In a pot of boiling water, cook the cubed potatoes until tender, about 15 minutes. Drain and return them to the pot.

3. While the potatoes are cooking, steam or sauté the cabbage or kale and leeks until soft, about 5-7 minutes.

4. Mash the cooked potatoes with non-dairy milk, mustard, nutritional yeast (if using), salt, and pepper until smooth.

5. Stir in the cooked cabbage/kale, leeks, and oats. Let the mixture sit for 5-10 minutes to allow the oats to absorb moisture.

6. Form the mixture into small balls or scoops using a tablespoon or cookie scoop and place on the prepared baking sheet.

7. Bake for 25–30 minutes, turning once halfway through, until golden brown and slightly crispy on the outside.

8. Serve warm as a snack, appetizer, or side dish.

Prep Time: 20 minutes | Cooking Time: 30 minutes | Total Time: 50 minutes
Kcal: 85 kcal | Servings: 16 puffs

If you’re looking for a simple, comforting, and creative way to enjoy potatoes, Colcannon Puffs might just become your new favorite. These bite-sized delights are a modern, wholesome spin on the traditional Irish dish known as colcannon — a humble mixture of mashed potatoes, cabbage or kale, and butter. In this recipe, we’ve transformed that homey classic into crispy, golden puffs that are not only completely vegan and oil-free, but also perfect for snacking, party platters, or a satisfying side dish.

Whether you’re celebrating St. Patrick’s Day, looking for plant-based comfort food, or simply craving something cozy and crispy, these puffs deliver everything you love — creamy mashed potatoes, tender greens, and a savory kick — all in one compact, oven-baked bite.

The Origins of Colcannon

Colcannon comes from the Irish word cal ceannann, meaning “white-headed cabbage.” Traditionally, colcannon was a frugal, filling dish made during colder months using inexpensive ingredients — potatoes, cabbage, and leeks. It’s deeply rooted in Irish food culture and has been a staple in Irish households for centuries.

Historically, colcannon was even used in Halloween festivities, where charms were hidden inside the mashed potatoes to predict marriage or good fortune. Today, while the base ingredients remain the same, modern versions of colcannon have been reimagined to suit a variety of tastes and dietary preferences — like these Colcannon Puffs.

Why These Colcannon Puffs Are So Special

There are countless ways to prepare mashed potato dishes, but this version stands out for several reasons:

1. Plant-Based and Oil-Free

Most traditional recipes rely on butter or cream for richness, but this version is 100% dairy-free, making it suitable for vegans and those with lactose intolerance. Instead of butter, non-dairy milk adds creaminess, while Dijon mustard brings bold, tangy flavor. The result? A satisfying dish without the heaviness of traditional mashed potatoes.

2. Baked, Not Fried

Unlike croquettes or potato fritters that are deep-fried, these puffs are oven-baked until golden and crisp. This means fewer calories and no added oils, yet they still maintain a delightful outer crunch with a creamy interior.

3. Perfect for Meal Prep

You can make the mashed potato mixture ahead of time, shape them into puffs, and store them in the fridge or freezer until you’re ready to bake. They’re great for weekday lunches, quick snacks, or prepping for a dinner party.

4. Loaded with Greens

Adding cabbage, kale, or leeks gives these puffs a nutritional boost. You’re not just getting starch — you’re getting fiber, vitamins (especially A, C, and K), and a bit of green goodness in every bite.

5. Kid-Friendly and Crowd-Pleasing

Kids love finger foods, and these little puffs are easy for small hands to grab. Adults love them too, especially when served with a dipping sauce like vegan sour cream, spicy mustard, or even a drizzle of vegan gravy for extra indulgence.

Nutritional Benefits

Let’s break down why these Colcannon Puffs are more than just tasty:

• Potatoes are rich in potassium, vitamin B6, and are a great source of complex carbs. When prepared without frying, they are a nutritious part of any meal.
• Kale and cabbage are cruciferous vegetables packed with antioxidants, fiber, and phytonutrients that support digestion and may reduce inflammation.
• Leeks or green onions not only add a mild, sweet onion flavor but also support heart health and contain prebiotics that feed good gut bacteria.
• Oats, used here to bind the mixture, are gluten-free (if using certified oats) and add additional fiber and minerals to the recipe.
• Nutritional yeast (optional but recommended) brings a cheesy, umami flavor while offering B vitamins and plant-based protein.

How to Customize This Recipe

While this recipe already shines as is, it’s incredibly versatile:

• Switch up the greens: Try spinach, Swiss chard, or even finely chopped broccoli if you’re out of kale or cabbage.
• Add spice: A dash of cayenne or smoked paprika can give the puffs a warming depth of flavor.
• Make it cheesy: For those not avoiding dairy, adding shredded cheese or a vegan alternative makes them extra indulgent.
• Make it gluten-free: Be sure to use certified gluten-free oats to make this recipe suitable for those with celiac or gluten sensitivity.

Serving Suggestions

These puffs are extremely flexible and work for nearly any occasion:

• Serve them as an appetizer with a creamy dipping sauce at a dinner party.
• Pack them as a snack or side dish in a lunchbox.
• Make a batch for a holiday gathering, especially around St. Patrick’s Day as a themed dish.
• Add them to a brunch platter with vegan sausage, scrambled tofu, and fresh fruit for a hearty meal.
• Enjoy them with a warm bowl of soup or stew as a comfort food combo.

Storage and Reheating Tips

• Refrigerator: Store in an airtight container for up to 4 days. Reheat in the oven or air fryer to retain crispness.
• Freezer: Freeze unbaked puffs on a tray, then transfer to a freezer bag once solid. Bake directly from frozen, adding 5–10 minutes to cooking time.

Why This Recipe Belongs in Your Rotation

This recipe hits the sweet spot between classic and modern, cozy and healthy, traditional and innovative. It honors Irish heritage while embracing plant-based cooking, making it ideal for today’s diverse diets. Plus, it’s low-effort, affordable, and made with pantry staples.

If you’re someone who enjoys exploring cultural dishes with a healthier, modern approach, Colcannon Puffs are a must-try. They showcase how comfort food can be nourishing, simple, and entirely plant-based without compromising on taste or texture.

Final Thoughts

These Colcannon Puffs are more than just a fun way to enjoy mashed potatoes — they’re a celebration of heritage, a comforting snack, and a wholesome addition to any plant-based table. Whether you’re Irish by blood or just in spirit, this feel-good dish is a satisfying way to bring a little joy and flavor to your kitchen.

Try making a batch today and watch them disappear — crispy on the outside, soft and savory on the inside, they’re impossible to resist.

Conclusion

Colcannon Puffs are the perfect blend of tradition and innovation — honoring the roots of Irish comfort food while embracing a wholesome, plant-based lifestyle. With simple ingredients, easy preparation, and a versatile flavor profile, these crispy little bites prove that healthy eating doesn’t have to sacrifice taste. Whether you’re celebrating a holiday, feeding a crowd, or just looking for a new way to enjoy potatoes, this recipe delivers on every level. Once you try them, Colcannon Puffs are sure to become a regular in your kitchen — loved for their warmth, simplicity, and satisfying crunch.