High-Protein Broccoli Cheddar Soup

This high-protein broccoli cheddar soup brings together the wholesome goodness of broccoli and the rich creaminess of cheddar cheese in one comforting bowl. Packed with nutrients, it’s a delightful way to enjoy your greens while indulging in a cozy, creamy meal.

Perfect for weeknights or meal prep, this soup is quick to make and incredibly satisfying. Whether you serve it as a main dish or a starter, it’s sure to impress with its velvety texture and savory flavor. Plus, it’s easy to adapt to your dietary preferences, making it a versatile recipe for any table.

Full Recipe:

Ingredients:

• 1 tablespoon olive oil
• 1 small onion, diced
• 2 cloves garlic, minced
• 4 cups broccoli florets
• 3 cups low-sodium vegetable broth
• 1 cup milk (dairy or plant-based)
• 1 1/2 cups shredded sharp cheddar cheese
• 1/4 cup grated Parmesan cheese
• 1/2 cup plain Greek yogurt (or dairy-free alternative)
• 1 teaspoon Dijon mustard
• Salt and black pepper to taste

Directions:

1. Heat olive oil in a large pot over medium heat. Add the diced onion and sauté until softened, about 3-4 minutes. Stir in the minced garlic and cook for an additional 1-2 minutes.
2. Add the broccoli florets and vegetable broth to the pot. Bring the mixture to a boil, then reduce the heat to simmer. Cover and cook for 10-12 minutes, or until the broccoli is tender.
3. Using an immersion blender (or transferring in batches to a regular blender), puree the soup until smooth.
4. Stir in the milk, cheddar cheese, and Parmesan cheese, letting them melt into the soup.
5. Mix the Greek yogurt and Dijon mustard in a small bowl, then stir into the soup. Adjust the seasoning with salt and black pepper as needed.
6. Simmer for another 2-3 minutes until the soup is heated through and creamy. Serve warm with optional garnishes like croutons or extra cheese.

Prep Time: 10 minutes | Cooking Time: 20 minutes | Total Time: 30 minutes

Kcal: 210 kcal | Servings: 4 servings

Origin and Inspiration

Broccoli cheddar soup is a classic comfort food that originated in American kitchens and gained widespread popularity for its creamy texture and rich flavor. Traditionally served in bread bowls or alongside crusty bread, this dish has become a staple in cafes and home kitchens alike. The addition of high-protein ingredients like Greek yogurt in this recipe not only boosts its nutritional profile but also provides a creamy consistency without relying solely on heavy cream. This twist makes it both comforting and healthy, perfect for modern dietary needs.

Nutritional Benefits

This recipe is packed with nutrients:

1. Broccoli: A superfood loaded with vitamins C and K, fiber, and antioxidants. It supports immunity, bone health, and digestion.
2. Cheddar Cheese: A great source of calcium and protein, which helps in maintaining bone health and muscle strength.
3. Greek Yogurt: High in protein and probiotics, it supports gut health and adds a creamy texture with fewer calories compared to heavy cream.
4. Vegetable Broth: Low in calories, it provides a flavorful base while keeping the soup light.
5. Dijon Mustard: Adds a tangy depth of flavor while contributing negligible calories.

This combination makes the soup both delicious and nutritious, providing about 210 kcal per serving, making it an excellent choice for those watching their calorie intake while ensuring adequate protein.

Serving Suggestions

This high-protein broccoli cheddar soup pairs wonderfully with:

• Crusty Whole-Grain Bread: For dipping and adding texture to your meal.
• Garlic Croutons: Sprinkle some on top for a crunchy garnish.
• Fresh Green Salad: A light side dish to complement the soup’s richness.
• Grilled Chicken Strips: For an extra protein boost.

You can also serve it in a hollowed-out bread bowl for a rustic presentation that’s perfect for family dinners or casual gatherings.

Cooking Tips and Tricks

1. Blending: For a chunkier texture, blend only half the soup and leave some broccoli florets intact. For a smooth and creamy consistency, blend the entire mixture.
2. Cheese: Use sharp cheddar for a more pronounced cheesy flavor. Pre-grated cheese may contain additives that prevent smooth melting, so freshly grate your cheese for the best results.
3. Broccoli Stems: Don’t discard the stems! Peel and chop them to add into the soup; they cook down beautifully and enhance the flavor.
4. Make It Vegan: Substitute cheese with nutritional yeast, milk with almond milk, and Greek yogurt with cashew cream for a plant-based version.

Storage and Meal Prep

This soup is a great option for meal prep as it stores well:

• Refrigeration: Store in an airtight container for up to 4 days.
• Freezing: Freeze in individual portions for up to 2 months. Reheat gently on the stove, adding a splash of milk or broth to restore its creamy consistency.
• Reheating Tip: Avoid high heat to prevent the cheese from separating, which may affect the texture.

Customization Ideas

• Add protein: Stir in cooked shredded chicken or crumbled tofu.
• Enhance texture: Top with toasted nuts or seeds for a crunchy contrast.
• Spice it up: Add a pinch of cayenne pepper or red pepper flakes for some heat.
• Add more vegetables: Include diced carrots or cauliflower for a heartier soup.

Why This Recipe Stands Out

This recipe takes the classic broccoli cheddar soup to the next level by focusing on a healthier, protein-packed version without sacrificing flavor. The addition of Greek yogurt and Parmesan cheese elevates its creaminess and nutritional value, making it a guilt-free indulgence. Whether you’re aiming to meet your protein goals, sneak more veggies into your diet, or simply enjoy a comforting bowl of soup, this dish fits the bill perfectly.

Key Features of the Recipe

• High in Protein: Incorporating Greek yogurt ensures a protein-rich meal, ideal for muscle repair and satiety.
• Vegetarian-Friendly: This recipe suits vegetarian diets but can easily be adapted for non-vegetarians with added chicken or bacon bits.
• Quick and Easy: Ready in just 30 minutes, it’s perfect for busy weeknights or when you need a nutritious meal in a hurry.
• Customizable: Adjust the ingredients to fit different dietary preferences, such as using dairy-free cheese and yogurt for a vegan option or almond milk for a lighter variation.

Who Will Love This Recipe?

1. Families: Kids love its cheesy, creamy flavor while parents appreciate its hidden veggies.
2. Meal Preppers: This soup is easy to make in advance and reheats beautifully for lunch or dinner throughout the week.
3. Healthy Eaters: It’s low in calories and high in protein, making it an excellent choice for those watching their diet.
4. Comfort Food Enthusiasts: Perfect for cozy evenings, this soup delivers on the comfort factor without being overly indulgent.

Fun Facts About Broccoli

• Broccoli is often called a “superfood” because of its high levels of vitamins, minerals, and antioxidants.
• It belongs to the cruciferous vegetable family, which includes kale, cauliflower, and Brussels sprouts.
• Historically, broccoli has been cultivated since Roman times and was later introduced to the United States in the early 1900s.

Broccoli Cheddar Soup Around the World

While this soup is a quintessential American favorite, variations exist globally:

• UK: Similar soups might include leeks or Stilton cheese for a unique twist.
• France: A richer version often incorporates cream and French cheeses like Gruyère.
• Italy: Italians might add a touch of pesto or sun-dried tomatoes for Mediterranean flair.

Allergen Information

This recipe contains common allergens like dairy. Here’s how you can adapt it:

• Dairy-Free: Use plant-based milk, cheese, and yogurt alternatives to make the soup suitable for those with lactose intolerance.
• Gluten-Free: This recipe is naturally gluten-free, but double-check all ingredient labels to ensure no cross-contamination, especially with broths and cheeses.

Seasonal Adaptations

This soup is versatile and can be adapted to any season:

• Spring/Summer: Add fresh herbs like dill or parsley for a lighter taste.
• Fall/Winter: Incorporate roasted garlic or smoked paprika for a heartier, cozier version.

Serving Ideas for Special Occasions

• Dinner Party Starter: Serve in small bowls or cups with a garnish of microgreens and a drizzle of olive oil for a sophisticated touch.
• Holiday Gathering: Offer this soup as part of a festive menu alongside crusty bread and roasted vegetables.
• Lunchbox Favorite: Pack it in a thermos for a warm and satisfying midday meal.

Broccoli Fun for Kids

Turn this recipe into a family favorite by involving kids in the cooking process:

• Let them help chop the broccoli into florets (with supervision).
• Allow them to sprinkle the cheese on top when serving for added excitement.
• Create fun names like “Cheesy Green Super Soup” to make it more appealing to picky eaters.

Conclusion

This High-Protein Broccoli Cheddar Soup is a deliciously creamy and nutrient-packed dish that bridges the gap between comfort food and healthy eating. Its velvety texture, rich cheddar flavor, and wholesome ingredients make it a perfect choice for any meal, whether you’re enjoying it as a light lunch, a satisfying dinner, or even a meal prep staple. The balance of protein, fiber, and essential vitamins ensures you’re nourishing your body while indulging in a cozy bowl of goodness.

With its quick preparation, versatile options for customization, and appeal to both kids and adults, this recipe is bound to become a favorite in your kitchen. Whether you’re serving it on a chilly evening or adding it to a festive menu, this soup delivers on taste, nutrition, and simplicity. So, grab your pot, whip up this hearty dish, and savor the delightful blend of flavors in every spoonful!