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Kale Crunch Salad


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  • Author: Susan

Description

The Kale Crunch Salad is a refreshing blend of massaged kale, nutty Parmesan cheese, and the satisfying crunch of toasted panko breadcrumbs. Topped with a citrusy mandarin vinaigrette, this salad is both hearty and vibrant. It’s perfect as a light meal, a festive side dish, or a complement to richer dishes like roasted meats or soups. Easy to prepare, this salad combines healthful ingredients into a delicious and versatile dish.


Ingredients

Units Scale

For the Salad:

  • 5 cups kale, chopped (large stems removed)
  • 1 teaspoon extra virgin olive oil
  • 1/4 cup finely shredded or grated Parmesan cheese

For the Toasted Panko Bread Crumbs:

  • 1/4 cup panko bread crumbs
  • 1 teaspoon extra virgin olive oil
  • Salt and pepper, to taste

For the Mandarin Vinaigrette:

  • 1/4 cup extra virgin olive oil
  • 1 tablespoon white wine vinegar (or red wine vinegar as a substitute)
  • Juice of 1 small mandarin or clementine
  • Juice of 1/2 small lemon
  • 1 clove garlic, minced
  • Salt and pepper, to taste

Instructions

  1. Prepare the Kale:
    • In a large serving bowl, combine the chopped kale and drizzle with olive oil. Massage the kale with your hands for about 30 seconds until it softens. Set aside.
  2. Toast the Panko Bread Crumbs:
    • Heat olive oil in a small skillet over medium heat.
    • Add panko bread crumbs, stirring until well-coated. Season with salt and pepper.
    • Toast for about 2-3 minutes, stirring occasionally, until golden brown. Watch carefully to avoid burning.
  3. Make the Vinaigrette:
    • In a small bowl, whisk together the olive oil, vinegar, mandarin juice, lemon juice, garlic, salt, and pepper. Adjust seasoning to taste.
  4. Assemble the Salad:
    • Add Parmesan cheese and toasted panko bread crumbs to the massaged kale.
    • Toss to combine, then drizzle with the mandarin vinaigrette. Toss again and serve immediately.