Experience the delightful combination of tender, slow-cooked Asian-seasoned chicken nestled within crisp lettuce leaves. These lettuce wraps offer a harmonious blend of savory flavors and refreshing textures, making them an ideal choice for those seeking a light yet satisfying meal.
Perfect for busy weeknights or casual gatherings, these wraps are both easy to prepare and versatile. The use of fresh vegetables and aromatic spices ensures a dish that’s not only delicious but also nutritious. Serve them as an appetizer or a main course, and watch them become a favorite at your dining table.
Full Recipe:
Ingredients:
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2 lbs ground chicken
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3 cloves garlic, minced
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1 red bell pepper, finely chopped
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1/2 cup yellow onion, finely chopped
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1/2 cup hoisin sauce
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2 tablespoons soy sauce
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1/2 teaspoon freshly grated ginger
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1/4 teaspoon kosher salt
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1/8 teaspoon freshly cracked black pepper
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1 (8 oz) can sliced water chestnuts, drained and finely chopped
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1 cup cooked brown rice
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3 green onions, sliced
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1 tablespoon rice vinegar
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1 1/2 teaspoons sesame oil
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2 heads iceberg or butter lettuce, leaves separated
Directions:
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Place ground chicken and minced garlic in a large microwave-safe bowl. Microwave, stirring occasionally, until chicken is no longer pink, about 5-6 minutes. Drain any excess liquid and transfer mixture to a 5-7 quart slow cooker.
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Add chopped red bell pepper, yellow onion, hoisin sauce, soy sauce, grated ginger, salt, and black pepper to the slow cooker. Stir to combine.
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Cover and cook on low heat for 2-3 hours until the chicken is tender.
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Stir in chopped water chestnuts, cooked brown rice, sliced green onions, rice vinegar, and sesame oil. Cook until heated through, about 3-5 minutes. Adjust seasoning with additional salt if needed.
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Serve the chicken mixture in separated lettuce leaves, wrapping them to form cups.
Prep Time: 15 minutes | Cooking Time: 2-3 hours | Total Time: 2 hours 15 minutes – 3 hours 15 minutes
Kcal: Approximately 250 kcal per serving | Servings: 6 servings
Why You’ll Love These Slow Cooker Asian Chicken Lettuce Wraps
If you’re looking for a flavor-packed, healthy, and fuss-free meal that works for lunch, dinner, or even meal prep, these Slow Cooker Asian Chicken Lettuce Wraps are a perfect fit. Inspired by the popular Asian-style lettuce wraps served in many restaurants, this homemade version is lighter, customizable, and more budget-friendly without sacrificing taste. Whether you’re new to slow cooking or a seasoned kitchen pro, this recipe is going to become a go-to in your weekly rotation.
A Quick Background on Asian Lettuce Wraps
Asian lettuce wraps have their roots in several Asian cuisines—most notably Chinese and Thai. In Chinese cuisine, dishes like san choy bau feature minced meat stir-fried with vegetables and seasonings, then served in fresh lettuce cups. Thai versions often use ground chicken or pork, flavored with fish sauce, lime, chili, and fresh herbs.
This version is a fusion take, blending elements from Chinese and Thai inspiration, while adapting for Western kitchens by using pantry staples like hoisin sauce, soy sauce, and sesame oil. The slow cooker makes the whole process effortless, allowing the flavors to slowly develop and infuse into the chicken.
What Makes This Recipe Stand Out
There are several reasons this recipe rises above the rest:
1. Hands-Off Cooking
Using a slow cooker means you can set it and forget it. Just a few minutes of prep in the morning and by dinner, you have a ready-to-eat, flavorful meal. It’s perfect for busy days when you still want to eat something homemade and nourishing.
2. Balanced Nutrition
These wraps are naturally low in carbs and high in protein, especially if you use lean ground chicken. They’re also gluten-free (if you use tamari or gluten-free soy sauce) and can be adapted for various dietary needs. Lettuce adds hydration, crunch, and fiber, while the hoisin and ginger bring flavor without a heavy calorie load.
3. Customizable and Family-Friendly
You can add your favorite toppings like shredded carrots, cilantro, chopped peanuts, or even a drizzle of sriracha for heat. It’s easy to serve the filling over rice or in tortillas for kids or guests who want something more hearty.
4. Meal Prep Magic
This recipe stores well in the fridge and is fantastic for reheating. You can make the chicken filling in advance and just serve it with fresh lettuce cups when you’re ready to eat. It also freezes well, making it ideal for batch cooking.
Let’s Talk About the Flavor
The flavor profile is what makes these lettuce wraps irresistible. Here’s a breakdown:
- Garlic & Ginger: Aromatic and essential in Asian cooking, these two bring warmth and a subtle kick.
- Hoisin Sauce: Sweet, salty, and slightly tangy—hoisin gives the dish its signature bold taste.
- Soy Sauce (or Tamari): Adds umami depth and balances the sweetness of the hoisin.
- Sesame Oil: A finishing touch that adds a nutty, toasty note.
- Water Chestnuts: These bring unexpected crunch and freshness.
- Green Onions & Rice Vinegar: Add brightness and a touch of acidity to round out the flavors.
Every bite is a mix of savory, sweet, umami, and fresh—without feeling greasy or overly heavy.
Health Benefits of This Dish
Choosing lettuce wraps over traditional flour wraps or sandwich buns reduces processed carbs and gluten. Here’s what else is great about this recipe:
- High in Protein: Lean ground chicken keeps you full longer and supports muscle health.
- Low in Calories: Swapping out rice or noodles for lettuce cups cuts the calories significantly.
- Rich in Nutrients: Bell peppers and onions bring vitamin C, antioxidants, and anti-inflammatory benefits.
- Gut-Friendly: Ginger aids digestion, while fiber from veggies promotes healthy gut flora.
- Hydrating: Lettuce is high in water content, supporting hydration and skin health.
If you’re trying to eat clean, cut down on sugar, or support weight loss goals—this dish is your ally.
Serving Tips and Presentation Ideas
- Appetizer Platter: Serve a tray of mini lettuce cups at parties. They’re easy to eat with your hands and always a crowd-pleaser.
- Meal Bowl: Not in the mood for lettuce? Spoon the chicken over steamed jasmine rice or cauliflower rice for a comforting bowl.
- Lettuce Tacos: Add avocado, sliced cucumbers, and a drizzle of spicy mayo for a fun fusion twist.
Top each wrap with toasted sesame seeds or chopped peanuts for crunch and garnish with fresh cilantro or mint for a burst of flavor.
Ingredient Swaps & Modifications
This recipe is already a gem, but here’s how you can tailor it even more:
- Protein: Use ground turkey, pork, or even tofu for a vegetarian version.
- Sauce Alternatives: Swap hoisin for coconut aminos + a touch of honey if you’re watching sugar.
- Lettuce Options: Try butter lettuce, romaine hearts, or iceberg—anything crisp and scoop-able.
- Add Veggies: Shredded carrots, mushrooms, or zucchini are great additions to the slow cooker for more volume and fiber.
Common Questions
Can I make this in an Instant Pot?
Yes! You can sauté the chicken using the Sauté function and then pressure cook everything for 5 minutes before doing a quick release.
Can I freeze the chicken filling?
Absolutely. Let it cool completely, then store in an airtight container or freezer bag for up to 3 months. Thaw in the fridge and reheat before serving.
Is this kid-friendly?
Definitely. The hoisin sauce gives it a sweet, approachable taste. If you’re serving to little ones, skip any extra spice.
Final Thoughts
These Slow Cooker Asian Chicken Lettuce Wraps are a fresh, wholesome alternative to greasy takeout or boring salads. They’re easy to make, full of flavor, and endlessly adaptable. Whether you’re feeding your family, meal prepping for the week, or entertaining friends, this recipe delivers every time.
Pair it with a light cucumber salad, jasmine tea, or sparkling water with lime for a complete, refreshing meal.
Make it once—and it’s bound to become a regular on your menu.
Conclusion
If you’re craving a flavorful, healthy meal that’s easy to prepare and guaranteed to impress, these Slow Cooker Asian Chicken Lettuce Wraps check every box. From the tender, savory chicken infused with Asian-inspired seasonings to the refreshing crunch of lettuce cups, this dish is a perfect balance of comfort and freshness. It’s great for busy weeknights, meal prepping, or entertaining guests with a lighter option that doesn’t compromise on taste.
With minimal hands-on time and endless ways to customize, these wraps are a must-try addition to your recipe collection. Once you taste the bold yet balanced flavors, this dish will quickly earn a spot in your regular rotation. Enjoy the convenience, nutrition, and deliciousness all in one bite!